'If' statement with 'or' conditions vs Regex with 'or' conditions, complexity considerations

Just curious which one will have more complexity or less performance in Javascript.

if (
      pathname.startsWith('/join') ||
      pathname.startsWith('/auth') ||
      pathname.startsWith('/settings') ||
      pathname.startsWith('/program') ||
      pathname.startsWith('/planner') ||
      pathname.startsWith('/shoppinglist') ||
      pathname.startsWith('/workout') ||
      pathname.startsWith('/recipe') ||
      pathname.startsWith('/snack') ||
      pathname.startsWith('/meditation') ||
      pathname.startsWith('/feature') ||
      pathname.startsWith('/blog') ||
      pathname.startsWith('/help')
    ) {

Or

const regexClientPaths = /^\/(join|auth|settings|program|planner|shoppinglist|workout|recipe|snack|meditation|feature|blog|help|article)/;
    
if (regexClientPaths.test(pathname)) {

Just discuss which one is preferred and why?