How do I sequentially fill a big range of cells in Google Sheets?

I want to fill an entire column of Google Sheets with numbers from -4000 to 4000, but I can't find an easy way of doing it.

I'm aware of the auto-fill solution of google sheets that allows you to write two sequential numbers and then select them and use the drag-and-drop approach, but for big numbers, this is not a feasible approach.

Is there a way of automating it using some formula or some built-in option?