if statement - passing data from formstack to zohocrm

Yesterday I came across that Zapier offers Java and Python code to perform advanced actions. Unfortunately, theses are 2 languages I don't know much about. I know some deluge and PHP, but am hoping to get some help on this one.

In my form stack form, I have a field called Please Choose

There are 4 options here, lets call them Option A Option B Option C Option D

My intention is that

if(pleasechoose == "Option A")
{
// send a zap to zoho crm and update Follow Up to Option A
}
elseif(pleasechoose == "Option B")
{
// send a zap to zoho crm and update Follow Up to Option B
}

etc.

If someone can kindly help me with this it would be very much appreciated. Thank you