Using Conditions cause React render limit error

I've made a dark mode function. There are using checkbox and getting current hour to change this mode. When I write a traditional If statement it cause an error of render limits (like stack overflow).

Here's my code:

const curTime = new Date();
let t = curTime.getHours().valueOf();
const [isNight, setDarkMode] = useState(false);

if (t >= 6 && t <= 19) {
    document.documentElement.classList.remove("dark-mode");
    setDarkMode(false);
} else {
    document.documentElement.classList.add("dark-mode");
    setDarkMode(true);
}

const handleChecked = e => {
    if (e.target.checked === true) {
        document.documentElement.classList.add("dark-mode");
        setDarkMode(true);
    } else {
        document.documentElement.classList.remove("dark-mode");
        setDarkMode(false);
    }
};

<input id="myCheck" type="checkbox" onChange={handleChecked} defaultChecked={isNight} />

I can't find a solution from an Internet.

I think the answer would be using an UseEffect method but I don't really know how to use it in my situation. Or this checkbox could cause this infinite changing values?

Can you help me with this?