How to improve the code standards while using if conditions?

Let's say I want to check the particular condition while iterating the list, I am using many if conditions which will violating the coding standards. I have the following code with many if conditions, How can I reduce the number coding lines and improve the quality of the code with out change of my output.

Please suggest me some good standards while using if conditions.

while (iterator.hasNext()) {
            Row nextRow = iterator.next();
            for (int colIndex = 0; colIndex < 7; colIndex++) {
                if (colIndex == 0) {
                      Cell cell = nextRow.getCell(colIndex);
                      if (cell != null) {
                          firstName = cell.getStringCellValue();
                          System.out.println("First Name : "+firstName);
                      }
                  }
                if (colIndex == 1) {
                    Cell cell = nextRow.getCell(colIndex);
                    if (cell != null) {
                        middleName = cell.getStringCellValue();
                        System.out.println("Middle Name : "+middleName);
                    }
                }
                if (colIndex == 2) {
                    Cell cell = nextRow.getCell(colIndex);
                    if (cell != null) {
                        lastName = cell.getStringCellValue();
                        System.out.println("Last Name : "+lastName);
                    }
                }
                if (colIndex == 3) {
                    Cell cell = nextRow.getCell(colIndex);
                    if (cell != null) {
                        email = cell.getStringCellValue();
                        System.out.println("Email : "+email);
                    }
                }
                if (colIndex == 4) {
                    Cell cell = nextRow.getCell(colIndex);
                    if (cell != null) {
                        password = cell.getStringCellValue();
                        System.out.println("Password : "+password);
                    }
                }
                if (colIndex == 5) {
                    Cell cell = nextRow.getCell(colIndex);
                    if (cell != null) {
                        role = cell.getStringCellValue();
                        System.out.println("Role : "+role);
                    }
                }
                if (colIndex == 6) {
                    Cell cell = nextRow.getCell(colIndex);
                    if (cell != null) {
                        status = cell.getStringCellValue();
                        System.out.println("Status : "+status);
                    }
                }
            }
            System.out.println();
        }