Some conditional programming in Excel

I am trying to build a little workout log in Excel. I have a drop down list that allows me to pick which muscle group I exercised that day(legs, chest, back, etc.) and I have unique spreadsheet for each group in different worksheets. I am wanting to be able to choose a muscle group and have that specific spreadsheet pop up right next to it.

Is this possible? Will it also bring over any formatting/borders?

Thanks